City of Cambridge offers both recreation swim activities and aquafit classes at all our pools. All swims are subject to admission rules and capacity restrictions. See
fees and memberships for rates.
Schedules
|
W.G. Johnson Centre
|
| Lane Swim |
|
Day of the Week
|
Time
|
|---|
|
Monday
|
6 a.m. to 8 a.m.
11:35 a.m. to 1 p.m.
8:10 p.m. to 8:55 p.m.*
|
|
Tuesday
|
6 a.m. to 8 a.m.
11:35 a.m. to 1 p.m.
8:10 p.m. to 8:55 p.m.*
|
|
Wednesday
|
6 a.m. to 8 a.m.
11:35 a.m. to 1 p.m.
9 p.m. to 9:45 p.m.
8:10 p.m. to 8:55 p.m.*
|
|
Thursday
|
6 a.m. to 8 a.m.
11:35 a.m. to 1 p.m.
8:10 p.m. to 8:55 p.m.*
|
|
Friday
|
6 a.m. to 8 a.m.
11:35 a.m. to 1 p.m.
|
|
Saturday
|
11:35 a.m. to 1 p.m.
|
|
Sunday
|
8 a.m. to 10 a.m.
|
*one lane only
|
| Splash Swim |
|
Day of the Week
|
Time
|
|---|
|
Monday
|
6:30 p.m. to 8 p.m.
|
|
Wednesday
|
6:30 p.m. to 8 p.m.
|
|
Friday
|
4 p.m. to 5 p.m.
|
|
Sunday
|
10:05 a.m to 1 p.m.
|
|
| Leisure Swim |
|
Day of the Week
|
Time
|
|---|
|
Monday
|
2 p.m. to 4 p.m.
|
|
Tuesday
|
2 p.m. to 4 p.m.
6:30 p.m. to 8 p.m.
|
|
Wednesday
|
2 p.m. to 4 p.m.
|
|
Thursday
|
2 p.m. to 4 p.m.
6:30 p.m. to 8 p.m.
|
|
Friday
|
2 p.m. to 4 p.m.
6 p.m. to 8 p.m.
|
|
Saturday
|
2 p.m. to 4 p.m.
|
|
Sunday
|
2 p.m to 4 p.m.
|
|
| AquaCombo |
|
Day of the Week
|
Time
|
|---|
|
Monday
|
8:10 a.m. to 8:55 a.m.
8:05 p.m. to 8:50 p.m.
|
|
Tuesday
|
8:05 p.m. to 8:50 p.m.
|
|
Wednesday
|
8:10 a.m. to 8:55 a.m.
8:05 p.m. to 8:50 p.m.
|
|
Thursday
|
8:10 a.m. to 8:55 a.m.
8:05 p.m. to 8:50 p.m.
|
|
Saturday
|
8:10 a.m. to 8:55 a.m.
|
|
| AquaBility |
|
Day of the Week
|
Time
|
|---|
|
Tuesday
|
8:10 a.m. to 8:55 a.m.
|
|
| AquaIntense |
|
Day of the Week
|
Time
|
|---|
|
Friday
|
8:10 a.m. to 8:55 a.m.
|
|
|
|
John Dolson Centre
|
| Lane Swim |
|
Day of the Week
|
Time
|
|---|
|
Monday
|
12:05 p.m. to 1 p.m.
8 p.m. to 8:45 p.m.
|
|
Tuesday
|
12:05 p.m. to 1 p.m.
8 p.m. to 8:45 p.m.
|
|
Wednesday
|
12:05 p.m. to 1 p.m.
8 p.m. to 8:45 p.m.
|
|
Thursday
|
12:05 p.m. to 1 p.m.
8 p.m. to 8:45 p.m.
|
|
Friday
|
12:05 p.m. to 1 p.m.
|
|
| Leisure Swim |
|
Day of the Week
|
Time
|
|---|
|
Monday
|
10:35 a.m. to 11:30 a.m.
2 p.m to 4 p.m.
7 p.m. to 8 p.m.
|
|
Tuesday
|
10:35 a.m. to 11:30 a.m.
2 p.m to 4 p.m.
7 p.m. to 8 p.m.
|
|
Wednesday
|
10:35 a.m. to 11:30 a.m.
2 p.m to 4 p.m.
7 p.m. to 8 p.m.
|
|
Thursday
|
10:35 a.m. to 11:30 a.m.
2 p.m to 4 p.m.
7 p.m. to 8 p.m.
|
|
Friday
|
10:35 a.m. to 11:30 a.m.
2:30 p.m. to 5 p.m.
|
|
Saturday
|
1:30 p.m. to 4 p.m.
4:30 p.m. to 6 p.m.
|
|
Sunday
|
1:30 p.m. to 4 p.m.
4:30 p.m. to 6 p.m.
|
|
| Female Only Swim |
|
Day of the Week
|
Time
|
|---|
|
Sunday
|
6 p.m. to 7 p.m.
|
|
| AquaFit |
|
Day of the Week
|
Time
|
|---|
|
Monday
|
8:45 a.m. to 9:30 a.m.
8 p.m. to 8:45 p.m.
|
|
Tuesday
|
8:45 a.m. to 9:30 a.m.
1 p.m. to 1:45 p.m.
8 p.m. to 8:45 p.m.
|
|
Wednesday
|
8:45 a.m. to 9:30 a.m.
8 p.m. to 8:45 p.m.
|
|
Thursday
|
8:45 a.m. to 9:30 a.m.
1 p.m. to 1:45 p.m.
8 p.m. to 8:45 p.m.
|
|
Friday
|
8:45 a.m. to 9:30 a.m.
8 p.m. to 8:45 p.m.
|
|
| Movement & Improvement in Water |
|
Day of the Week
|
Time
|
|---|
|
Tuesday
|
9:35 a.m. to 10:25 a.m.
|
|
Thursday
|
9:35 a.m. to 10:25 a.m.
|
|
| Low impact and Tia Chi |
|
Day of the Week
|
Time
|
|---|
|
Friday
|
9:35 a.m. to 10:20 a.m.
|
|
|
|
Ed Newland Pool
|
| Lane Swim |
|
Day of the Week
|
Time
|
|---|
|
Monday
|
11:30 a.m. to 12:30 p.m.
|
|
Wednesday
|
11:30 a.m. to 12:30 p.m.
|
|
Friday
|
11:30 a.m. to 12:30 p.m.
|
|
| Splash Swim |
|
Day of the Week
|
Time
|
|---|
|
Monday
|
12:30 p.m. to 1:20 p.m.
4 p.m. to 5 p.m.
|
|
Tuesday
|
11:30 a.m. to 1:20 p.m.
4 p.m. to 5 p.m.
|
|
Wednesday
|
12:30 p.m. to 1:20 p.m.
4 p.m. to 5 p.m.
|
|
Thursday
|
11:30 a.m. to 1:20 p.m.
4 p.m. to 5 p.m.
|
|
Friday
|
12:30 p.m. to 1:20 p.m.
4 p.m. to 5 p.m.
|
|
Saturday
|
11:30 a.m. to 1:20 p.m.
|
|
Sunday
|
11:30 a.m. to 1:20 p.m.
4 p.m. to 6 p.m.
|
Please note Sunday evening Splash Swim has no lanes.
|
| Leisure Swim |
|
Day of the Week
|
Time
|
|---|
|
Monday
|
1:30 p.m. to 3:30 p.m.
5 p.m. to 7 p.m.
|
|
Tuesday
|
1:30 p.m. to 3:30 p.m.
5 p.m. to 7 p.m.
|
|
Wednesday
|
1:30 p.m. to 3:30 p.m.
5 p.m. to 7 p.m.
|
|
Thursday
|
1:30 p.m. to 3:30 p.m.
5 p.m. to 7 p.m.
|
|
Friday
|
1:30 p.m. to 3:30 p.m.
5 p.m. to 7 p.m.
|
|
Saturday
|
1:30 p.m. to 3:30 p.m.
4 p.m. to 6 p.m.
|
|
Sunday
|
1:30 p.m. to 3:30 p.m.
|
|
| AquaCombo |
|
Day of the Week
|
Time
|
|---|
|
Monday
|
11:30 a.m. to 12:15 p.m.
|
|
Wednesday
|
11:30 a.m. to 12:15 p.m.
|
|
Friday
|
11:30 a.m. to 12:15 p.m.
|
|
|
|
George Hancock Pool
|
| Leisure Swim |
|
Day of the Week
|
Time
|
|---|
|
Monday
|
1:30 p.m. to 4 p.m.
4:30 p.m. to 7 p.m.
|
|
Tuesday
|
1:30 p.m. to 4 p.m.
4:30 p.m. to 7 p.m.
|
|
Wednesday
|
1:30 p.m. to 4 p.m.
4:30 p.m. to 7 p.m.
|
|
Thursday
|
1:30 p.m. to 4 p.m.
4:30 p.m. to 7 p.m.
|
|
Friday
|
1:30 p.m. to 4 p.m.
4:30 p.m. to 7 p.m.
|
|
Saturday
|
1:30 p.m. to 4 p.m.
4:30 p.m. to 7 p.m.
|
|
Sunday
|
1:30 p.m. to 4 p.m.
4:30 p.m. to 7 p.m.
|
|
| Splash Swim |
|
Day of the Week
|
Time
|
|---|
|
Monday
|
12 p.m. to 1:15 p.m.
|
|
Tuesday
|
12 p.m. to 1:15 p.m
|
|
Wednesday
|
12 p.m. to 1:15 p.m
|
|
Thursday
|
12 p.m. to 1:15 p.m
|
|
Friday
|
12 p.m. to 1:15 p.m
|
|
Saturday
|
12 p.m. to 1:15 p.m
|
|
Sunday
|
12 p.m. to 1:15 p.m
|
|
|
|
Kinsmen Soper Park Pool
|
| Lane Swim |
|
Day of the Week
|
Time
|
|---|
|
Monday
|
12:30 p.m. to 1:30 p.m.
|
|
Tuesday
|
12:30 p.m. to 1:30 p.m.
|
|
Wednesday
|
12:30 p.m. to 1:30 p.m.
|
|
Thursday
|
12:30 p.m. to 1:30 p.m.
|
|
Friday
|
12:30 p.m. to 1:30 p.m.
|
|
| Leisure Swim |
|
Day of the Week
|
Time
|
|---|
|
Monday
|
1:30 p.m. to 4 p.m.
4:30 p.m. to 6 p.m.
|
|
Tuesday
|
1:30 p.m. to 4 p.m.
4:30 p.m. to 7:30 p.m.
|
|
Wednesday
|
1:30 p.m. to 4 p.m.
4:30 p.m. to 6 p.m.
|
|
Thursday
|
1:30 p.m. to 4 p.m.
4:30 p.m. to 7:30 p.m.
.
|
|
Friday
|
1:30 p.m. to 4 p.m.
4:30 p.m. to 6 p.m.
|
|
Saturday
|
1:30 p.m. to 4 p.m.
4:30 p.m. to 6 p.m.
|
|
Sunday
|
1:30 p.m. to 4 p.m.
4:30 p.m. to 6 p.m.
|
|
| AquaCombo |
|
Day of the Week
|
Time
|
|---|
|
Monday
|
11:45 a.m. to 12:30 p.m.
|
|
Tuesday
|
11:45 a.m. to 12:30 p.m.
|
|
Wednesday
|
11:45 a.m. to 12:30 p.m.
|
|
Thursday
|
11:45 a.m. to 12:30 p.m.
|
|
|
Please note that:
- Scheduled swim times may be shared with other programs
- The hot tub opens at 6:30 a.m., Monday to Friday at the W.G. Johnson Centre
- Schedules may change on P.D. Days and holidays (call the Centre for details
Swim Descriptions
Lane Swim
Lanes are open for lane swimming. Whether you swim slow, medium or fast, we have a lane to suit your needs. Lane etiquette must be followed.
Splash Swim
Enjoy the opportunity to use the pool for your leisure. The pool is open for unstructured playtime for children accompanied by a caregiver and adults are also welcome to attend without children. The diving board will be open and lifejackets may be used in the deep end. Lanes will be available for lane swim. Children under 18 years of age must swim with someone 18 years of age or older. Swim Admission Process stills applies.
Leisure Swim
Come spend time playing and enjoying the water. All ages are welcome and the diving board is open for use. Swim Admission Process applies.
Female-Only Swim
This gender specific swim is for only female participants. No male viewing permitted.
AquaCombo
Water exercise is a good fit for everyBODY. These classes will energize you while they improve your fitness in a gravity-reduced, resistive environment. Each workout includes warm-up, cardiovascular exercise, muscle conditioning and stretch. The AquaCombo class will transition from chest deep to deep water, with the option to work exclusively at your preferred depth.
AquaBility
This class is ideal for older adults, participants with joint pain, pregnant participants, people recovering from injuries or surgeries, or anyone new to aquatic exercise. AquaBility classes will help you improve balance, align and strengthen your core, while eliminating impact. AquaBility participants are welcome to work in either deep or chest deep water.
AquaIntense
This high intensity program includes cardiovascular drills and powerful muscle conditioning exercises.
AquaIntense is a challenging aquatic interval training class, incorporating aerobic and anaerobic work. You will get your heart pumping while you fatigue your muscles.
AquaDeep
Deep water aqua fitness improves balance, while it challenges cardio and core strength in a zero-gravity environment. No swimming skill is required, but you should be comfortable in deep water. Flotation belts are provided.
AquaChi
Tai Chi in the water will focus on tai chi poses, low impact water workout and balance.
