Swim Schedules

Spring Schedule - begins March 31, 2023 

Winter Schedule

Swim Descriptions

Lane Swim

Lanes are open for lane swimming. Whether you swim slow, medium or fast, we have a lane to suit your needs. Lane etiquette must be followed. A Leisure Lane is available. 

Splash Swim

Enjoy this opportunity for multi-use of the pool. Kids with a yellow band will be able to venture into the deep end with a lifejacket and a guardian within arms reach. Adult lanes will also be available. 

Leisure Swim

All ages are welcome to come spend time playing and enjoying the water. Kids with a yellow band will be asked to stay in the shallow end.

AquaCombo

Water exercise is a good fit for everyBODY. These classes will energize you while they improve your fitness in a gravity-reduced, resistive environment. Each workout includes warm-up, cardiovascular exercise, muscle conditioning and stretch.  The AquaCombo class will transition from chest deep to deep water, with the option to work exclusively at your preferred depth.

AquaDeep

Deep water aqua fitness improves balance, while it challenges cardio and core strength in a zero-gravity environment.  No swimming skill is required, but you should be comfortable in deep water.  Flotation belts are provided.  AquaDeep can provide a new challenge to your land based training, or expand your aqua fitness skills.

AquaBility

This class is ideal for adults, participants with joint pain, pregnant participants, people recovering from injuries or surgeries, or anyone new to aquatic exercise.  AquaBility classes will help you improve balance, align and strengthen your core, and adapt exercises as required to suit their specific needs and exercise abilities.  AquaBility participants are welcome to work in either deep or chest deep water.

Adapted Leisure Swim

An open swim opportunity for children, youth and adults with diverse abilities to participate in a fun, supportive and supervised water environment.  The diving board, spa and sauna is open for use; and two lanes will be available for swimming lengths. Swim Admission Process applies.

Women's Only Splash Swim

To create a safe space, participation is only open to women caregivers and their children.  This is multi-use of the pool including the diving board, spa and sauna is open for use; and two lanes will be available for swimming lengths. Swim Admission Process applies.