Swim Schedules

Enjoy a drop in, pay-as-you-go swim at one of your pools.

Fall 2024 John Dolson pool and deck area will be closed from

December 16-22, 2024 for maintenance.

Please note that W.G. Johnson Centre will now be closed on Saturdays at 4 pm there will be no lane swim from 4-5 pm.  We are sorry for any inconvenience. 

Swim Descriptions

For Fall 2024, we are updating the pool swim names! See below. 

All swims are subject to admission rules. See fees and memberships for rates.

Lane Swim

Lanes are open for lane swimming. Whether you swim slow, medium or fast, we have a lane to suit your needs. Lane etiquette must be followed. A leisure lane is available. 

Splash Swim (For Fall 2024, Parent & Tot Swim)

Enjoy this opportunity for multi-use of the pool. Including unstructured playtime for children accompanied by a caregiver, adult leisure swim and lanes available for lane swim.  The dividing board will be open and lifejackets may be used in the deep end.  Children under 18 years of age must swim with someone 18 years of age or older.  Swim Admission Process still applies. 

Leisure Swim (For Fall 2024, Open Swim) 

Come spend time playing and enjoying the water. All ages are welcome and the diving board is open for use.  Everyone must follow the Swim Admission Process.

*Please note: during any of the listed swims, advanced leadership programming may also participate during the activity*

AquaCombo

Water exercise is a good fit for everyBODY. These classes will energize you while they improve your fitness in a gravity-reduced, resistive environment. Each workout includes warm-up, cardiovascular exercise, muscle conditioning and stretch. The AquaCombo class will transition from chest deep to deep water, with the option to work exclusively at your preferred depth.

AquaDeep

Deep water aqua fitness improves balance, while it challenges cardio and core strength in a zero-gravity environment.  No swimming skill is required, but you should be comfortable in deep water.  Flotation belts are provided.  AquaDeep can provide a new challenge to your land based training, or expand your aqua fitness skills.

AquaBility

This class is ideal for adults, participants with joint pain, pregnant participants, people recovering from injuries or surgeries, or anyone new to aquatic exercise.  AquaBility classes will help you improve balance, align and strengthen your core, and adapt exercises as required to suit their specific needs and exercise abilities.  AquaBility participants are welcome to work in either deep or chest deep water.

Adapted Leisure Swim (For Fall 2024, Sensory Swim) 

An open swim opportunity for children, youth and adults with diverse abilities to participate in a fun, supportive and supervised water environment.  The diving board, spa and sauna is open for use; and two lanes will be available for swimming lengths. 

Women's Only Swims

To create a safe space, participation is only open to women caregivers and their children.  This is multi-use of the pool including the diving board and sauna is open for use.   During a splash swim two lanes will be available for swimming lengths. 

Boys 6 and under are able to attend the Women’s Only Swim with their female guardian.