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Canada’s National Ballet School (NBS) and Baycrest Health Sciences want you to dance from home – or wherever you are this summer!  This free pilot will include new fully seated 20-minute class videos online weekly.

In the context of national physical distancing recommendations, this new pilot is designed to engage with seniors directly and used by individuals (individually or with support if needed) that can be done outside of the group class context. The classes in this pilot are taught by professional dance teachers from NBS, with live musical accompaniment and content will develop physically and artistically with each class. Dancers will be able to move through the content at their own pace, and can revisit their favorite classes.

Course date: Begins Monday, July 20^th

Course duration: 6 weeks (new classes available every week and available at your convenience)

Length of each class: Approximately 20 minutes

View more information regarding the pilot project.  View a brief video, or to register.

The Local YMCA’s have compiled a number of options to keep you active at home. Opportunities for all ages and abilities. Classes include Zumba, Zumba Gold, Beginner and Advanced Bootcamp as well as Flow and weight classes.  

Von Smart Program Exercise and Falls Prevention Program - group excersie that is high mobility-low impact.

Falls training program (12 training modules provided by the Upper Grand Family Health Team & VON Canada).

The National Institute of Aging - Go 4 Life Program has provided strength & flexibility exercises.

MOSSA Moves is offering several free workout sessions for individuals of all levels of fitness.

Gentle Chair Yoga (30 minute session) provided by University Health - LEAP Service.

Walking/Mindfulness - daily walking 10 minute mindful practices.

Experience virtual museum tours from around the world, an alternative to in-person visits: 

Royal Ontario Museum - Toronto, British Museum - London, Guggenheim Museum - New York, and National Gallery of Art - Washington DC., Musee d'Orsay - Paris, National Museum of Contemporary Art - Seoul, Pergamon Museum - Berlin, Rijksmuseum - Amsterdam, Van Gogh Museum - Amsterdam, The J Paul Getty Museum - Los Angeles, Uffizi Gallery - Florence,  MASP - Sao Paulo, and National Museum of Anthropology - Mexico City.

The Museum is offering several live streamed events, activities, and learning resources.

Virtual art classes, tours and exhibitions via the Homer Watson House and Gallery.

View sea life virtually from popular aquariums - Ripleys Aquarium of Canada, and the  Vancouver Aquarium

Endless virtual opportunities to view landmarks, art, history, cultural sites and architecture from around the world. 

National Arts Centre is providing a number of scheduled performances by Canadian Artists from various venues that have been impacted by the current covid-19 pandemic.

Awe inspiring Cirque du Soleil show footage and fan favourite videos.  Exercise the cirque way, learn new makeup techniques or dive into virtual reality.

Interested in viewing some Unesco sites?  Take a virtual tour without having to leave your home.

There are many sewing projects that you may enjoy including the Cambridge Memorial Hospital sewing mask challenge,  creating DIY reusable produce bags,  DIY tote bags, and you may like to check out HGTV's 10 easy sewing projects for beginners.  Create your own hand-sewn face mask - no sewing machine required.

If knitting is more you thing why not try to knit a simple dishcloth, or absolute beginners may wish to try your hand at knitting a scarf, and for those of you wishing to help a great cause why not knit hats for premature babies

There are many online colouring books that you may wish to download, enabling you to spend some relaxing moments  seeing your creations come to life.  Try the world museum colouring book, Super Colouring Pages for adults, or try Just Colour which offers various colouring pages to suit your mood.

Enjoy painting?  Why not sit back, relax and enjoy the images that Bob Ross has to offer.

If you fancy trying your hand at drawing why not check out the quick beginner's guide to drawing.

Feel like doing some online learning?  The Massachusettes Institute of Learning (MIT) is offering free and open publication of thousands of MIT courses within their curriculum, ranging from introductory to the most advanced graduate level.  Best of all there is no sign up required, no enrollment needed, and no start and end dates.  Happy learning.

OpenLearn is providing free access to gradudate and undergraduate course materials including subjects such as arts, history, business and education, to information technology, math, science, and statistiacs, health and technology.  They have provided many options for you to choose from.

Perhaps you would like to try learning a new language while at home?  Duolingo provides a free service to teach several different languages with quick, daily lessons. 

Get your popcorn ready, sit back and enjoy hundreds of shows, movies and live t.v. from CBC's free streaming services.

Explore birding in your local area, and learn what species you see when out walking (practicing proper social distancing).  Ebird is a collaborative tool where users may upload local bird sightings, which aids as useful research for conservation areas regarding the local biodiversity.

Interested in visiting one of Canada's National Parks?  Parks Canada has put a number of its parks on google street view, thereby allowing you to travel to new parks destinations from the comfort of your home.  Check out parts of Banff National Park, as well as some historical sites.

Take some time to view The Nature of Things.  CBC's website has various nature docuseries uploaded on various topics such as Canada's grasslands to Arctic ice.

Crossword puzzles are a great way to engage the mind while passing the time.  We've got a few options to you - why not give them a try?  Washington Post Crosswords, Best Crosswords, Readers Digest Canada, or Boatload Puzzles.

Wordsearch Puzzles are always a fun activity to while away the hours - so give these a try.  The Alzheimer Society of Canada has provided some online puzzles for your enjoyment,  you may enjoy The Word Search, or WordSearchPuzzles.

Sudoku more you thing?  We've got some online challenges for you - Sudoku.com, 24/7 Sudoku, and the NY Times Sudoku.

Is your brain in need of a workout?  Why not try some brain teasers/trivia games and give your brain some exercise!

Jig Saw puzzles - try these out & you won't lose any pieces on the floor while completing them!  Jig Saw Planet, and Jig Saw Explorer.

WOW.......

No Technology/Device Required (just a home phone)

Are you looking for something to do that doesn't involve having to utilize your device/technology?  Perhaps you have a relative, friend, or neighbour that does not have access to the internet and you're looking for suggestions to keep them engaged. 

Feel free to share Activities for Older Adults to Do At Home Without Technology.

WOW Social is here! 

If you have a phone then you can join WOW Social.  The program is an extension of the Without Walls (WOW) telephone service that’s open to all older adults in the city. This program offers groups of people the opportunity to get together over the phone for conversation, trivia games, bingo, and even musical sessions while our in-person programs and services are closed.  Be sure to spread the word to anyone you know that may be interested in this type of program - we hope to hear from them soon!

Physical distancing is helping to reduce the spread of COVID-19, so how can we all feel safe, connected and vibrant during this necessary time of physical distancing?  Let’s begin by focusing on the TOP 10 things we CAN DO.

1. Rely on accurate information from credible sources about public health matters
2. Know that it is normal to feel overwhelmed, stressed, anxious or upset, along with a wide range of other emotional reactions, in the current situation
3. Allow yourself time to notice and express what you’re feeling
4. Set limits on how much news coverage you watch
5. Keep your regular routine as much as possible
6. Focus on things you can control like getting a good night’s sleep, preparing healthy meals and keeping physically active
7. Where possible, stay connected to friends and family and reach out to others and support people around you
8. Begin and end your day with hopeful and positive thoughts
9. Share good news stories with others
10. Continue to keep up with your responsibility to maintain physical distance from others.

The Mental Health Commission of Canada (MHCC) shares practical advice on how to deal with challenges of Covid-19.

The Government of Canada recently launched a new portal dedicated to mental wellness: Wellness Together Canada: Mental Health and Substance Use Support. This portal provides free online resources, and connects Canadians to peer support workers, social workers, psychologists and other trained professionals for confidential chat sessions or phone calls, in both official languages. Resources include modules for addressing low mood, worry, substance use, social isolation and relationship issues. 

COVID-19 Public Health Resources

The Public Health Agency of Canada has resources available to assist seniors and caregivers, including information on how to prevent COVID-19 and tips on taking care of physical and mental health.

Beginning the week of July 6, 2020, Employment and Social Development Canada (ESDC)/Service Canada will provide eligible seniors with a one-time tax-free payment of $300 for seniors eligible for the Old Age Security (OAS) pension, with an additional $200 for seniors eligible for the Guaranteed Income Supplement (GIS).

This measure would give a total of $500 to individuals who are eligible to receive both the OAS and the GIS, and will help them cover increased costs caused by COVID-19.

Individuals will not have to apply for this additional benefit.

Govt. has also temporarily extended GIS and Allowance payments if seniors’ 2019 income information has not been assessed.  This will ensure that the most vulnerable seniors continue to receive their benefits when they need them the most. To avoid an interruption in benefits, seniors are encouraged to submit their 2019 income information as soon as possible and no later than by October 1, 2020. You may also find information online at  canada.ca/en/services/benefits/publicpensions/notice-covid-19/one-time-payment

PM's office releases information on May 12/20 regarding additional financial supports for older adults.

 Shopping tips for older adults 70 years or older.

Grocery/essential item delivery options 

Home Meal Delivery During the Pandemic

Do you need prepared meals delivered to your door to help you during this pandemic? Meals on Wheels programs in Waterloo Region are expanding to be able to provide meals for people during the pandemic who do not have friends or family to help them with grocery shopping and cooking. If you are sick or self-isolating and need meals delivered to you, call one of the two Meals on Wheels programs in Waterloo Region. Fees for service are based on client income, to ensure the service is affordable for anyone who needs it.

If you live in Cambridge, Kitchener, North Dumfries, or Waterloo you can contact Community Support Connections at communitysupportconnections.org/services/meals-on-wheels/ or (519) 772-8787.

If you live in Woolwich, Wellesley or Wilmot Township, you can contact Community Care Concepts at www.communitycareconcepts.ca/contact.htm , (519) 664-1900 or 1-855-664-1900.

 If you are experiencing food concerns/shortages as a result of COVID-19, please call The Food Bank of Waterloo Region at 519-743-5576 ext. 340 and leave your name and number.  A representative from the Food Bank will connect with you. 

 Supports Available to Vulnerable Populations Affected by Covid-19 (updated Sept. 17)

Healthy Heart Day – Staying Healthy in the midst of a Pandemic

Event Date: Sat Oct 3 2020 9am- 12noon

Tune in to find out ways to manage stress/heart health, exercise safely etc. during a pandemic. This  FREE event on October 3 will host the following speakers: 

Dr. Peter Lin, MD (CBC Medical Correspondent) who will speak about vaccine development, the next surge, anxiety and mental health during Covid and its impact on heart health; stress coping techniques including eating (during the pandemic and weight gain); and reliable sources for information about COVID updates, and PPE.     

Dr. Alice Cheng, MD (Endocrinologist)  will speak about management of Diabetes during the COVID pandemic; how to access diabetes care during COVID; resources for diabetes patients; strategies for maintaining a heart healthy & diabetic friendly diet and exercise regimen while maintaining social distancing ‘

Dr. Andrew Pipe (MD, (Cardiologist)  Recipient of the Order of Canada) (Not currently on the Poster) Speaking about how cardiac patients can exercise safely and links on the web; Speaking about smoking cessation

Dr. A. Shekhar Pandey, MD (Cardiologist) will speak about the impact of COVID on Heart Health; decreased ER visits; reliable exercise website for patients with Heart Disease

Livestream available here  cambridgecardiaccare.com/healthyheartday 

View on ROGERS TV Waterloo Region Cable 20