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Fitness Pay As You Go Programs
No registration needed - just pay as you go!
Price per activity - Youth: $4.07, Adult: $5.98, Senior: $4.07 +HST
These rates are only for fitness programming listed here. Schedule subject to facility and instructor availability.
Fitness Pay As you Go Schedule
Program | Day | Time | Location |
---|---|---|---|
H.i.i.T | Monday | 9:00 a.m. to 9:45 a.m. | WG Johnson Centre |
H.i.i.T | Monday | 7:00 p.m. to 7:45 p.m. | WG Johnson Centre |
Cardio Sculpt | Tuesday | 6:00 p.m. to 6:45 p.m. | WG Johnson Centre |
Total Body Sculpt | Wednesday | 6:00 p.m. to 6:45 p.m. | WG Johnson Centre |
Step | Thursday | 9:00 a.m. to 9:45 a.m. | WG Johnson Centre |
Total Body Core | Friday | 9:00 a.m. to 9:45 a.m. | WG Johnson Centre |
Cardio Sculpt
A generous mix of cardiovascular and muscle sculpting exercises. Supports fat burning and building lean muscles.
H.i.i.T (High Intensity Interval Training)
High energy combination class of muscular endurance, core, cardio, and a relaxing end of class stretch.
Step
Full Cardio workout that blends basic moves and new patterns. Options are provided for all levels.
Tabata
Tabata is a style of high-intensity interval training that involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest, for a number of rounds.
Total Body Core
A full-body workout focused on strengthening the core, improving balance, and building overall strength through functional movements.
Total Body Sculpt
A variety of equipment such as weights and resistance equipment are used to give your muscles a solid strength and endurance workout.