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Pay as you Go fitness classes
Stay active while trying exciting new workouts at drop-in, pay as you go, fitness classes. All of our fitness classes are run by certified instructors. Anyone over the age of 13 is welcome to attend. See our fees and memberships for rates.
W.G. Johnson Centre fitness classes
The W.G. Johnson Centre holds pay as you go fitness classes every day of the week. View the class schedules listed below for your workout.
Total body workouts
A variety of equipment such as weights and resistance equipment are used to give your muscles a solid strength and endurance workout.
| Type of Class | Day of the Week | Time |
|---|---|---|
| Total Body Sculpt | Wednesday | 6 to 6:50 p.m. |
| Total Body Core | Friday | 9 to 9:50 a.m. |
Step
A cardio workout which uses intermediate step patterns combining both basic moves with new moves. Options given for all levels.
| Day of the Week | Time |
|---|---|
| Thursday | 9 a.m. to 9:50 a.m. |
H.i.i.T - High intensity interval training
A high energy combination class which may include; muscular endurance, core, cardio and a relaxing stretch segment.
| Day of the Week | Time |
|---|---|
| Monday |
9 to 9:50 a.m. 6 to 6:50 p.m. |
| Thursday | 6 to 6:50 p.m. |
Cardio Sculpt
A combination class of cardiovascular and muscle sculpting exercises. Helps greatly to burn fat and build lean muscles.
| Day of the Week | Time |
|---|---|
| Tuesday | 6 to 6:50 p.m. |