The City of Cambridge is proud to offer adult fitness and recreational programs. Our programs offer opportunities to:

  • Get active
  • Stay fit
  • Learn new skills
  • Meet new people
  • Be creative

Please join us at #recfromhome for activities brought to you by our wonderful recreation and culture staff and instructors. We're committed to helping our community stay engaged and active during the COVID-19 situation. 

Search for a recreation centre location near you.

We offer a variety of programs. Learn how to register for a program 

 Pay as you go fitness classes

Stay active while trying exciting new workouts at one of the City's pay as you go fitness classes. All of our fitness classes are run by certified instructors. Anyone over the age of 13 is welcome to attend.

The W.G. Johnson Centre holds pay as you go fitness classes every day of the week. View the class schedules listed below. 

Regular schedule: September 7 to December 18, 2021

Total Body workouts

Total Body workouts use a variety of equipment such as weights and resistance equipment to give your muscles a solid strength and endurance workout.

Total body workouts schedule
Type of ClassDay of the WeekTime
Total Body Sculpt Wednesday 5:30 to 6:20 p.m.
Total Body Core Friday 9 to 9:50 a.m.

A cardio workout which uses intermediate step patterns combining both basic moves with new moves. Options given for all levels.

Step schedule
Day of the WeekTime
Thursday 9 a.m. to 9:50 a.m.
Saturday 9 a.m. to 9:50 a.m.
H.i.i.T - High intensity interval training

A high energy combination class which may include; muscular endurance, core, cardio and a relaxing stretch segment.

H.i.i.T - High intensity interval training schedule
Day of the WeekTime

9 to 9:50 a.m.

5:30 to 6:20 p.m.

Thursday 5:30 to 6:20 p.m.
Cardio Sculpt

A combination class of cardiovascular and muscle sculpting exercises. Helps greatly to burn fat and build lean muscles.

This class is on Tuesdays from 5:30 to 6:20 p.m. 

Karate is a system of self-defense focusing on the use of hands, elbows, knees, or feet to defeat opponents. Children are welcome to attend accompanied by an adult.

Karate schedule
Day of the WeekTime
Saturday 9 to 10 a.m.

Are you over the age of 50? Learn about our older adult programs and recreation centres.