Pay as you Go fitness classes

Stay active while trying exciting new workouts at drop-in, pay as you go, fitness classes. All of our fitness classes are run by certified instructors. Anyone over the age of 13 is welcome to attend.  See our fees and memberships for rates. 

W.G. Johnson Centre fitness classes

The W.G. Johnson Centre holds pay as you go fitness classes every day of the week. View the class schedules listed below for your workout.

Total body workouts 

Using a variety of weights and resistance equipment will offer you a complete strength and endurance workout.

Total Body Core schedule
Type of ClassDay of the WeekTime
Total Body Sculpt Wednesday 6 to 6:50 p.m.
Total Body Core Friday 9 to 9:50 a.m.

Step

Full cardio workout that blends basic moves and new patterns. Options are provided for all levels.

Step schedule
Day of the WeekTime
Thursday 9 a.m. to 9:50 a.m.

H.i.i.T - High intensity interval training

High energy combination class of muscular endurance, core, cardio and a relaxing end of class stretch.

H.i.i.T schedule
Day of the WeekTime
Monday

9 to 9:50 a.m.

6 to 6:50  p.m.

Thursday 6 to 6:50  p.m.

Cardio Sculpt

A generous mix of cardiovascular and muscle sculpting exercises. Supports fat burning and building lean muscles.

Cardio Sculpt schedule
Day of the WeekTime
Tuesday 6 to 6:50 p.m.

Tabata

Tabata is a style of high-intensity interval training that involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest, for a number of rounds. 

Tabata schedule
Day of the WeekTime
Tuesday 7 to 7:50 p.m.